Yes! If you match the health and weight requirements of the World Health Organization, then of course you can. By donating one bottle of blood, you can save three lives.
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No, because your RBCs have a lifespan of 120 days, and new blood cells are formed every 120 days from the bone marrow. So when you donate blood, the volume is automatically replenished after a few days.
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Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Curabitur blandit tempus porttitor. Etiam porta sem malesuada magna mollis euismod. Donec sed odio dui.
Regular donors of blood have a lesser risk of heart diseases and heart attacks. They are kept up to date with their health status due to the medical checkups they go through before every donation, thus they can always take preventive action for any disease that emerges in their reports.